TMJ refers to the tempromandibular joints, which are the joints of the jaw that connect the lower jaw bone to the skull. These joints let us open and close our mouths, chew our food, and talk to one another ( or ourselves ). A TMJ disorder is any condition which meddles with these actions. Teeth grinding, teeth and jaw clenching, and locked jaw are some examples of conditions which relate to TMJ anomalies.
TMJ anomalies are most frequently caused by muscle tension in the jaw, perhaps because of increased stresses and anxiety, jaw clenching, teeth grinding, or unjustifiable gnawing. Some other habits might be linked to TMJ defects, such as consistently sleeping on one side of the jaw, chewing a large amount of gum, or overextension of the jaw.
Other reasons for TMJ defects might be misaligned jaw joints or teeth, either due to structural Problems with the jaw or teeth ( such as a birth defect or scar tissue ), or due to an injury to the jaw or surrounding areas. Other conditions like osseous rheumatism could also lead to TMJ afflictions.
Many of us experience a number of these issues and, most of the time, small problems with the TMJ will correct themselves over a period. However, some folk suffer chronically from TMJ abnormalities, and must receive some form of treatment to deal with the pain and pain they may experience.
Different methods to help treat TMJ disorders are available, and the best methodology really depends on the precise cause/s of the disorder. If high stress or anxiety levels are at fault then stress control strategies might be the best defensive position. If the problem is due to structural Problems with the teeth or jaw, then dental adjustments may bring these issues to an end. Irrespective of what the cause, applying soothing heat to the area is usually helpful, as well.